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Local Support
GoodGym Camden
GoodGym combines exercise with doing tasks to help local communities. Their main focus at the moment is working on tackling loneliness and isolation, over 1 million people aged over 65 and over admitted to often or always feeling lonely. Supporting people who live alone is more important than ever after the year we have had with COVID-19. Now things are able to open a bit more, it is important to continue looking after the most vulnerable people in society.
Our Parks
Free group exercise classes led by experienced, fully qualified and insured instructors
National Support
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
Couch to 5k
The One You Couch to 5k is an app supported by the NHS that will guide you, week by week, to be able to run 5km within 9 weeks. It is suitable for everyone, and you can take it at your own pace, if you feel that you need to repeat a week, they encourage you to do this, rather than rushing through it.